My Counseling Approach
My counseling approach is centered around providing a safe and empathetic space for you to explore your thoughts and feelings. Through personalized sessions, we aim to help you gain insights, develop coping strategies, and work towards positive change.
I received my education from Seattle University, graduating with my Master's in Clinical Mental Health in 2023. I have worked at Sound Mental Health, a community mental health agency for the past 3 years where I have worked with a diverse range of clients, gaining experience in working effectively to meet different needs. My approach is rooted in cultural sensitivity and trauma-informed care. I operate from a person-centered, nonjudgemental, and strengths-based lens. I utilize CBT, DBT, MI, existential, and mindfulness techniques to meet the individual needs of the client.